For GENTS Check Ways To MAKE Your P.enis STRONGER and Healthier

Has a strong and healthy penis is one of the most important thing for a man. Not only sexual function, strong and healthy penis is very important for the body and overall men’s health. There are several ways for male genital organs strong and healthy.

The penis has three main functions, which are used to dispose of urine because it is an extension of the urethra, and most importantly sexual function is a function of reproduction. These three functions will be able to work well can a man have a healthy and strong penis. On the other hand, a healthy penis and strong men also increase self-confidence.

Here are 7 Ways or Tips to Make Penis Strong and Healthy, as reported by men’s health institute.org………..

1. Getting enough sleep
Getting enough sleep is a natural way to make a penis fit. Every night when he slept his cock will ‘wake up’ and get an erection 3 to 5 hours, erection night (nocturnal penile erection or erections during sleep) will make the penis re-energized and healthy for oxygenated blood. The more the nocturnal erection, erectile tissue more flexible, thereby helping him stay in shape.

2. Quit smoking
Get rid of cigarettes if you want to get a healthy penis because smoking can cause impotence. Research shows that smoking can affect the size of the erection, in which male smokers have smaller penises than non-smokers. Smoking can also damage blood vessels and causes the penis becomes less elastic tissue, preventing it from stretching.

3. Be careful with sex positions
An estimated one third of impotent men have a history of penile trauma. Therefore, be careful when performing various sex positions. The position is at risk can lead to rupture of corpora cavernosa, the erectile cavernous space that makes the penis lengthening. Rupture of the corpora cavernosa can cause internal bleeding that requires emergency surgery.

If no serious damage occurred can lead to problems later on. Corpora cavernosa rupture layer which will be covered with scar tissue, erectile tissue to lose elasticity. This causes curvature, pain and ultimately erectile dysfunction (ED) or impotence.

4. Expand walking
A study showed that men who walked about 2 miles per day reduced the risk of erectile problems as much as 50 percent compared with men who lack the street. 20 minutes of jogging or gym workout can also help.

5. Evaporate
Yawning and erections are a response which is controlled by the same body chemicals, which is nitric oxide. These chemicals are released by the brain to the neurons that control the opening and mouth breathing, or down to the bone marrow into the blood vessel which pumps oxygenated blood to the penis.

Nitric oxide sometimes traveling in both directions, so that makes a man an erection when you’re yawning. So allow yourself a good yawn all day because it can help the neurochemical pathways that lead to a better erection.

6. Lose weight
Obesity has a significant impact on male sexual health. Studies show that more severe obesity, the lower testosterone levels. Conditions related to obesity, especially diabetes and high blood pressure, contribute to erectile dysfunction.

More than 50 percent of diabetic men become impotent. Diabetes also accelerates the process of artery disease, which interferes with the transmission of nerve impulses throughout the body. This causes the penis numb. While high blood pressure associated with abnormal penile blood flow.

7. Monogamy
Monogamous relationship does not only help avoid sexually transmitted diseases, but also helps maintain an erection longer. Doctors specializing in erectile dysfunction (ED) mentions that ED is a side effect of having an affair. According to doctors, infidelity can make men feel guilty about that later can turn into anxiety, which can kill an erection.

244 COMMENTS

  1. تبلیغات در گوگل

    I know this if off subject matter but I’m seeking into commencing my own weblog and was curious what all is necessary to get set up? I’m assuming having a site like yours would price a rather penny? I’m not really net savvy so I’m not a hundred% partic…

  2. تبلیغات در صفحه اول گوگل

    I was curious if you ever thought of changing the structure of your website? Its very well composed I really like what youve acquired to say. But possibly you could a small more in the way of content so folks could connect with it greater. Youve got an…

  3. وی پی ن آیفون

    Thank you for some other wonderful report. The place else may just any person get that type of information in this sort of an perfect indicates of composing? I have a presentation next 7 days, and I am on the research for these kinds of details.

  4. رفع ارور 1009

    When I at first commented I clicked the “Notify me when new responses are added” checkbox and now every single time a comment is additional I get a few e-mail with the exact same comment. Is there any way you can take away me from that support? Thank y…

  5. تبلیغات در صفحه اول گوگل

    Greetings from Colorado! I’m bored to death at function so I determined to look through your web site on my iphone in the course of lunch break. I truly like the info you provide listed here and cannot wait to just take a search when I get residence. I…

  6. تبلیغ در گوگل ادوردز

    Hello would you mind stating which blog platform you are working with? I’m arranging to start off my own site before long but I’m obtaining a difficult time deciding amongst BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is since your la…

  7. vpn ایفون

    I’m really loving the theme/layout of your net web site. Do you ever run into any internet browser compatibility problems? A modest variety of my site audience have complained about my website not operating appropriately in Explorer but appears wonderf…

  8. vpn ایفون

    I’m truly loving the topic/design of your world wide web website. Do you at any time run into any world wide web browser compatibility concerns? A modest number of my website viewers have complained about my weblog not functioning appropriately in Expl…

  9. سیستم حفاظتی

    My developer is making an attempt to persuade me to move to .net from PHP. I have usually disliked the idea simply because of the charges. But he’s tryiong none the less. I have been employing Movable-sort on a quantity of web sites for about a year an…

  10. سیستم حفاظتی

    Greetings from Colorado! I’m bored to demise at operate so I made the decision to look through your site on my iphone during lunch crack. I really like the details you provide listed here and cannot wait to just take a search when I get home. I’m surpr…

  11. vpn ایفون

    Hi there! This is variety of off subject matter but I need some tips from an set up site. Is it quite hard to set up your possess weblog? I’m not extremely techincal but I can determine things out pretty fast. I’m thinking about location up my personal…